For breakfast, lunch or dinner, this colourful wrap can be prepared
in
minutes. Just cook, wrap, and enjoy!
Preparation Time: 10 minutes
Cooking Time: 8 to 10 minutes
Serves 1
1/2 tsp (2 mL) vegetable oil
1 Ontario Green Onion, chopped
1/4 cup (50 mL) Ontario Sweet Corn kernels, fresh or frozen
1/4 cup (50 mL) chopped sweet red or green pepper
1 or 2 large eggs, beaten
Pinch each salt, pepper and dried oregano
1/4 cup (50 mL) shredded Cheddar or mozzarella cheese
1 large flour tortilla, warmed
Toppings:
Half ripe OntarioTomato, chopped
1/2 cup (125 mL) shredded Ontario Lettuce
Salsa
Sour Cream
In small (7-inch/18 cm) nonstick skillet, heat oil over
medium heat; cook
onion, corn and sweet peppers until tender, 3 to 5 minutes. Transfer
to
small bowl. Pour beaten egg into same skillet; rotate to coat bottom
of pan with egg. Sprinkle lightly with salt, pepper and oregano; cook
until beginning to set. Sprinkle corn mixture and cheese evenly over
egg; cook until egg is completely set, 2 to 3 minutes. Slide egg onto
warm tortilla
Toppings: Top egg with tomato, lettuce, and salsa and sour cream
to taste. Roll up, tucking in bottom edge of tortilla as you roll. Secure
with
toothpick. Serve warm.
Nutritional Information:
1 Serving:
PROTEIN: 18 grams
FAT: 19 grams
CARBOHYDRATES: 36 grams
CALORIES: 387
SOURCE OF FIBRE